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The health benefits of coconut oil
Coconut oil has recently become increasingly prevalent both in the media and in current research which has found that many of its contents can be extremely beneficial to health. For example, one...
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Omega-3 supplements buffer the effect of mental stress
Mental stress is known to have a negative effect on heart health, and unmanaged stress is linked with increased blood pressure, an important predictor of heart disease. Managing mental stress can be a...
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An introduction to Igennus
Igennus – Where It All Began… It’s not always easy to see the positive during a crisis – let alone an opportunity – but this was exactly how the seed of an idea for a specialist nutrition business was...
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Echium Seed Oil – Beauty from Within
Composed of several types of tissue, and functioning to protect the body from the everyday environmental barrage of abuse, the skin serves as our largest organ. The outer layer, known as the epidermis,...
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Beat the autumnal blues…
The nights are now well and truly drawing in and becoming colder and darker, so it’s common to feel low in mood. Here are some helpful tips to keep you feeling upbeat: Vitamin D This sunshine vitamin...
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May is M.E. Awareness Month: Part 2
May is M.E. Awareness Month, aimed at promoting a greater understanding of Myalgic Encephalomyelitis, or Chronic Fatigue Syndrome, for patients, their families and healthcare practitioners. Part 1...
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Plant-sourced omega-3s
Fish is the richest food source of omega 3, with mackerel, trout and herring being the strongest source By now it is well known that omega-3 fatty acids are beneficial for health; however, it is...
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